Anger is a normal, healthy, human emotion. But when it gets out of control and turns destructive, it can lead to problems: at work, in your personal relationships, and in the overall quality of your life.
Anger can make you feel as if you're at the mercy of an unpredictable and powerful emotion. Therefore Open Mind’s goal is to provide you with the tools to reduce both your emotional feelings and the physiological arousal that anger causes.
You can't get rid or avoid the things or the people that enrage you, nor can you change them, but you can learn techniques to control your reactions.