A guided meditation is when your imagination is lead on a particular journey with the purpose of achieving healing and realizations through purposeful contemplation and reflection.
Attention is focused on a physical sensation (such as the breath). When thoughts intrude, the individual returns to the focus. Attention is placed on the present moment, rather than on the future or past. This technique may involve a "body scan," in which one focuses on the body from head to feet, concentrating on areas of pain or illness. Regular practice is suggested to enhance self-awareness.
Meditation is an extremely effective technique that helps to control stress, anger, frustration, pain, anxiety and depression.
A guided meditation will help you to achieve deep relaxation and release negative emotions or beliefs that are preventing you from being further enlightened. When you enter into deep relaxation with such great deliberation you can touch on experiences and feelings that are usually hidden in unreachable parts of your mind.
Individual and Group sessions are available.